Hair care time!
On my previous articles, I have mentioned that one of my big problem is falling hair
I took the initiative to seek gentler shampoo thus I got Avalon Organics shampoo and conditioner
However, I found out shampoo and conditioner is not enough and I might be lacking some nutrients.
My hunch is right! I lack Biotin and my hair was already screaming for some aid thus the rush to purchase a Biotin food supplement.
I was apprehensive at first because I don't like drinking food supplements as much as possible but if my body can't produce an ample amount of biotin to sustain my hair, I might as well help my body.
Biotin at 500mcg (micrograms) can be purchased at any Healthy Options store
I got 2 months' or 60 days' worth of capsule since I only take this once a day
A 60 day bottle costs Php407.00 so it's pretty reasonable priced as biotin is just a cheap and affordable vitamin
Reading some health articles online, our body only needs a small amount of biotin so once a day would be good already.
One of the drastic things I noticed is the immediate effect it has on my long locks
It does keep my hair strands holding on tight for it's dear life on my scalp and it's growing strong.
Another thing I noticed is that my hair grows at a rapid rate- I never thought I'd see the day when my hair would grow really fast!
Now I need a hair cut, haha =p
This is how it looks
Biotin is practically odorless and tasteless
I swallow this easily because I just need a small dose of biotin daily.
I'm repurchasing my 2nd bottle soon and I'm making sure I'm getting 90 days worth of biotin lovin'